Sports Massage - 60 minutes - £55

Soft Tissue Therapy - 60 minutes - £55

Still unsure what you need?

Do not worry, we will carry out an assessment during your initial appointment and will develop a treatment plan that may include a mixture of techniques dependent on your individual needs.

First appointments includes a free 15 minutes for you initial assessment, so please allow 75 minutes total.

Sports massage is a targeted treatment aimed at those who take part in regular sport or exercise and is tailored to the specific needs of the client.

It enhances performance, prevents injuries, and aids recovery by manipulating muscles to release tension, improve flexibility, and increase range of motion. It primes athletes pre-event by warming muscles and stimulating circulation. Post-event, it helps to reduce inflammation, soreness and stiffness.

Sports massage helps to identify and address muscle imbalances to prevent injuries and aids in injury rehabilitation by promoting tissue healing, reducing scar tissue formation and restoring mobility.

Soft Tissue Therapy (STT) involves manipulation of the soft tissues, targeting muscles, tendons and ligaments to relieve pain, improve range of motion, and restore overall muscle function.

In addition to massage, STT can incorporate techniques such as:

• Muscle Energy Techniques (MET)

• Soft Tissue Release (STR)

• Neuromuscular Techniques (NMT)

• Positional Release

These are integrated into treatment plans, based on individual needs. STT is beneficial for everyone, particularly those with conditions including musculoskeletal pain, chronic pain, postural imbalances, and activity-related injuries.

Treatments & Pricing

Packages:

3 Treatments for £150 (10% off)

(to use within 6 months)

6 Treatments for £270 (20% off)

(to use within 12 months)